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Amount of nutrients in 100 g (grams) of Milk, dry, whole, without added vitamin D.

Nutrient	Amount and Unit	Percentage
Water	2.47 g	2.47%
Energy (calorie)	496 kcal
Energy (joule)	2075 kJ
Protein	26.32 g	26.32%
Total lipid (fat)	26.71 g	26.71%
Ash	6.08 g	6.08%
Carbohydrate, by difference	38.42 g	38.42%
Fiber, total dietary	0 g
Sugars, total	38.42 g	38.42%
Calcium, Ca	912 mg	0.91%
Iron, Fe	0.47 mg
Magnesium, Mg	85 mg	0.08%
Phosphorus, P	776 mg	0.78%
Potassium, K	1330 mg	1.33%
Sodium, Na	371 mg	0.37%
Zinc, Zn	3.34 mg
Copper, Cu	0.08 mg
Manganese, Mn	0.04 mg
Selenium, Se	16.3 µg
Vitamin C, total ascorbic acid	8.6 mg	0.01%
Thiamin	0.283 mg
Riboflavin	1.205 mg
Niacin	0.646 mg
Pantothenic acid	2.271 mg
Vitamin B-6	0.302 mg
Folate, total	37 µg
Folic acid	0 µg
Folate, food	37 µg
Folate, DFE	37 µg
Choline, total	117.4 mg	0.12%
Vitamin B-12	3.25 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	258 µg
Retinol	253 µg
Carotene, beta	55 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	934 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.58 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.5 µg
Vitamin D3 (cholecalciferol)	0.5 µg
Vitamin D	20 IU
Vitamin K (phylloquinone)	2.2 µg
Fatty acids, total saturated	16.742 g	16.74%
4:0 butanoic, butyric fatty acid	0.866 g	0.87%
6:0 hexanoic, caproic fatty acid	0.24 g	0.24%
8:0 octanoic, caprylic fatty acid	0.269 g	0.27%
10:0 decanoic, capric fatty acid	0.596 g	0.60%
12:0 dodecanoic, lauric fatty acid	0.614 g	0.61%
14:0 tetradecanoic, myristic, common saturated fatty acid	2.82 g	2.82%
16:0 hexadecanoic, palmitic fatty acid	7.522 g	7.52%
18:0 octadecanoic, stearic fatty acid	2.853 g	2.85%
Fatty acids, total monounsaturated	7.924 g	7.92%
16:1 undifferentiated, hexadecenoic, palmitoleic	1.196 g	1.20%
18:1 undifferentiated	6.192 g	6.19%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.665 g	0.66%
18:2 undifferentiated	0.46 g	0.46%
18:3 undifferentiated, octadecatrienoic, linolenic	0.204 g	0.20%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	97 mg	0.10%
Tryptophan	0.371 g	0.37%
Threonine	1.188 g	1.19%
Isoleucine	1.592 g	1.59%
Leucine	2.578 g	2.58%
Lysine	2.087 g	2.09%
Methionine	0.66 g	0.66%
Cystine	0.243 g	0.24%
Phenylalanine	1.271 g	1.27%
Tyrosine	1.271 g	1.27%
Valine	1.762 g	1.76%
Arginine	0.953 g	0.95%
Histidine	0.714 g	0.71%
Alanine	0.908 g	0.91%
Aspartic acid	1.997 g	2.00%
Glutamic acid	5.512 g	5.51%
Glycine	0.557 g	0.56%
Proline	2.549 g	2.55%
Serine	1.432 g	1.43%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg